Nutrient Comparison: Breadfruit Seeds VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs California Red Kidney Beans:
- 1 kilogram of Breadfruit Seeds has 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 5.4 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and California Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 22.4 times more Fat, 41.9 times more Saturated Fat, 8.2 times more Omega 3 and 42.4 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.7 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 3.3 times more Protein than Raw Breadfruit Seeds.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6