Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Spanish Peanuts
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Spanish Peanuts?
Roasted Breadfruit Seeds VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Spanish Peanuts:
100 calories of Roasted Breadfruit Seeds have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Roasted Breadfruit Seeds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Spanish Peanuts:
100 calories of Roasted Breadfruit Seeds have 2.2 times more Calcium, 4 times more Copper, 1.2 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.6 times more Iron and 5.9 times more Manganese than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Spanish Peanuts contain similar levels of Magnesium per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 91.4 times more Omega 3, 7 times more Carbohydrate and 1.7 times more Fiber than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 6.7 times more Fat, 3.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Peanuts provide inadequate amounts of Omega 3