Comparing Nutrients in 100 calories ChiaVS Boiled Kidney Beans
Weight per 100 calories
Chia
20.6g
Boiled Kidney Beans
78.7g
Chia has 3.8 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Chia or Boiled Kidney Beans?
Chia VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Chia vs Boiled Kidney Beans:
100 calories of Chia have 4 times more Vitamin B3 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Vitamin B2 and 10.2 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Boiled Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Dried Chia Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chia vs Boiled Kidney Beans:
100 calories of Chia have 4.7 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 13.1 times more Selenium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.8 times more Potassium than Dried Chia Seeds.
Both Chia and Boiled Kidney Beans contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 16.1 times more Fat, 11.9 times more Saturated Fat, 27.4 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Fiber than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.1 times more Carbohydrate and 2 times more Protein than Dried Chia Seeds.
Both Chia and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6