Lotus Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Canned Red Kidney Beans with Liquids:
- 100 calories of Lotus Seeds have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Canned Red Kidney Beans with Liquids:
- 100 calories of Lotus Seeds have 1.4 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.4 times more Iron, 281.3 times more Sodium and 2.4 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 and 1.4 times more Protein than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.