Nutrient Comparison: Lotus Seeds VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Canned Red Kidney Beans with Liquids:
- 100 grams of Lotus Seeds have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Canned Red Kidney Beans with Liquids:
- 100 grams of Lotus Seeds have 1.5 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.3 times more Iron, 256 times more Sodium and 2.2 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3 and 1.3 times more Protein than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.