Nutrient Comparison: Lotus Seeds VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lotus Seeds have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lotus Seeds have 1.5 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.3 times more Iron, 256 times more Sodium and 2.2 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3 and 1.3 times more Protein than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.