Nutrient Comparison: Lotus Seeds VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Lotus Seeds has 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B2 than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Lotus Seeds has 1.5 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Copper, 1.3 times more Iron, 256 times more Sodium and 2.2 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Omega 3 and 1.3 times more Protein than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.