Comparing Nutrients in 100 calories Squash Seed KernelsVS Red Kidney Beans
Weight per 100 calories
Squash Seed Kernels
18g
Red Kidney Beans
29.7g
Squash Seed Kernels have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Red Kidney Beans?
Squash Seed Kernels VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Red Kidney Beans:
100 calories of Squash Seed Kernels have 1.4 times more Vitamin B3 and 6.3 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Red Kidney Beans:
100 calories of Squash Seed Kernels have 2.6 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 1.3 times more Iron and 2.8 times more Potassium than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 27.9 times more Fat, 33.9 times more Saturated Fat and 54.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.9 times more Omega 3, 9.5 times more Carbohydrate and 4.2 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6