Comparing Nutrients in 100 calories Dried Safflower SeedsVS Royal Red Kidney Beans
Weight per 100 calories
Dried Safflower Seeds
19.3g
Royal Red Kidney Beans
30.4g
Dried Safflower Seeds have 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Royal Red Kidney Beans?
Dried Safflower Seeds VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Royal Red Kidney Beans:
100 calories of Dried Safflower Seeds have 1.9 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Dried Safflower Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Royal Red Kidney Beans:
100 calories of Dried Safflower Seeds have 1.6 times more Magnesium and 1.2 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Calcium, 2.8 times more Iron and 3.1 times more Potassium than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Royal Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 54.4 times more Fat, 36 times more Saturated Fat and 184.2 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 2.7 times more Carbohydrate and 2.5 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6