Low Fat Sesame Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs California Red Kidney Beans:
- 100 calories of Low fat Sesame Flour have 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 6 times more Vitamin B3 and 3.5 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B6 and 13.7 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs California Red Kidney Beans:
- 100 calories of Low fat Sesame Flour have 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 3.9 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium and 3.8 times more Potassium than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low fat Sesame Flour have 2 times more Protein than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate than Low fat Sesame Flour.
- Both Low fat Sesame Flour and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Low fat Sesame Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.