Nutrient Comparison: Low fat Sesame Flour VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs California Red Kidney Beans:
- 14 ounces of Low fat Sesame Flour have 4.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs California Red Kidney Beans:
- 14 ounces of Low fat Sesame Flour have 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Sodium and 3.9 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium and 3.8 times more Potassium than Low fat Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 11.4 times more Omega 6 and 2.1 times more Protein than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.6 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- Both Low fat Sesame Flour and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6