Nutrient Comparison: Low fat Sesame Flour VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Low fat Sesame Flour versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low fat Sesame Flour vs California Red Kidney Beans:
- 1 pound of Low fat Sesame Flour has 4.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 1 pound of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low fat Sesame Flour vs California Red Kidney Beans:
- 1 pound of Low fat Sesame Flour has 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Sodium and 3.9 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Calcium and 3.8 times more Potassium than Low fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low fat Sesame Flour has 11.4 times more Omega 6 and 2.1 times more Protein than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.6 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- Both Low fat Sesame Flour and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6