Comparing Nutrients in 100 calories Toasted Sesame Seed KernelsVS Boiled Red Kidney Beans
Weight per 100 calories
Toasted Sesame Seed Kernels
17.6g
Boiled Red Kidney Beans
78.7g
Toasted Sesame Seed Kernels have 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Boiled Red Kidney Beans?
Toasted Sesame Seed Kernels VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Boiled Red Kidney Beans:
100 calories of Toasted Sesame Seed Kernels have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Boiled Red Kidney Beans:
100 calories of Toasted Sesame Seed Kernels have 1.3 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 6.4 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron, 1.5 times more Manganese and 4.4 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seed Kernels have 21.5 times more Fat, 20.9 times more Saturated Fat and 43.2 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6