Comparing Nutrients in 100 calories Sunflower Seed Butter with SaltVS Boiled Kidney Beans
Weight per 100 calories
Sunflower Seed Butter with Salt
16g
Boiled Kidney Beans
78.7g
Sunflower Seed Butter with Salt has 4.9 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Boiled Kidney Beans?
Sunflower Seed Butter With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Boiled Kidney Beans:
100 calories of Sunflower Seed Butter with Salt have 2.4 times more Vitamin B3 and 157.1 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 14.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Boiled Kidney Beans:
100 calories of Sunflower Seed Butter with Salt have 1.5 times more Copper, 1.5 times more Magnesium, 19.5 times more Selenium and 68.1 times more Sodium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.6 times more Iron and 3.4 times more Potassium than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Boiled Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter with Salt have 22.7 times more Fat, 13.2 times more Saturated Fat, 18.6 times more Omega 6 and 6.8 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 16.5 times more Omega 3, 4.7 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6