Comparing Nutrients in 100 calories Sunflower Seed ButterVS Light Beer
Weight per 100 calories
Sunflower Seed Butter
16g
Light Beer
345g
Sunflower Seed Butter has 21.3 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Beer?
Sunflower Seed Butter VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Light Beer:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin E than Light Beer.
While 100 kcal of Light Beer contain 2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Beer provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Light Beer have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Light Beer:
100 calories of Sunflower Seed Butter have 12.5 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 16.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Selenium and 23 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 3255.9 times more Water than Sunflower Seed Butter no Salt.
100 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Sunflower Seed Butter no Salt as well as Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 5.5 times more Sugars, more Fiber and 3.4 times more Protein than Light Beer.
While 100 kcal of Light Beer contain 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Light Beer provide inadequate amounts of Omega 3 in 100 calories.