Sunflower Seed Butter has 1.3 times more energy per 100g than Meatless Bacon Bits. It has very high energy density when compared to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Meatless Bacon Bits?
Sunflower Seed Butter VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Meatless Bacon Bits:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 14.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Meatless Bacon Bits:
100 calories of Sunflower Seed Butter have 2.3 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 10.9 times more Selenium and 2 times more Zinc than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 2 times more Calcium and 764.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.6 times more Fat and more Sugars than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 38.3 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Bacon Bits offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3