Nutrient Comparison: Sunflower Seed Butter VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Meatless Bacon Bits:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.3 times more Vitamin E than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 11.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Meatless Bacon Bits:
- 5 ounces of Sunflower Seed Butter have 3 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 14.1 times more Selenium and 2.6 times more Zinc than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 1.6 times more Calcium and 590 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.1 times more Fat and more Sugars than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 29.6 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Bacon Bits offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per five ounces.