Nutrient Comparison: Sunflower Seed Butter VS Meatless Bacon Bits per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Meatless Bacon Bits:
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.3 times more Vitamin E than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 11.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Meatless Bacon Bits:
- 100 grams of Sunflower Seed Butter have 3 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 14.1 times more Selenium and 2.6 times more Zinc than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 1.6 times more Calcium and 590 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.1 times more Fat and more Sugars than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 29.6 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Bacon Bits offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per 100 grams.