Nutrient Comparison: Sunflower Seed Butter VS Meatless Bacon Bits per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Meatless Bacon Bits:
- 1 pound of Sunflower Seed Butter has 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 3.3 times more Vitamin E than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 11.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Meatless Bacon Bits:
- 1 pound of Sunflower Seed Butter has 3 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 14.1 times more Selenium and 2.6 times more Zinc than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 1.6 times more Calcium and 590 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 2.1 times more Fat and more Sugars than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 29.6 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Bacon Bits offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per one pound.