Sunflower Seed Butter has 2.4 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Grain Bagels?
Sunflower Seed Butter VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whole Grain Bagels:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B6 and 39.4 times more Vitamin E than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 31.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whole Grain Bagels:
100 calories of Sunflower Seed Butter have 4.2 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.2 times more Zinc than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 3.5 times more Calcium, 2.5 times more Iron and 300 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat and more Omega 6 than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 5.7 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Grain Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 100 calories.