Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Sunflower Seed Butter has 6.4 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Chili Beans, Barbecue, Ranch Style?
Sunflower Seed Butter VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 17.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 4.8 times more Vitamin B1, 5.9 times more Vitamin B2 and 3.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Sunflower Seed Butter have 12.6 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.1 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 5 times more Potassium, 1537.2 times more Sodium, 2.6 times more Zinc and 774.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.7 times more Fat, 5.1 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 43.1 times more Omega 3, 4.6 times more Carbohydrate, 3.2 times more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6