Comparing Nutrients in 100 calories Sunflower Seed ButterVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 100 calories
Sunflower Seed Butter
16g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
Sunflower Seed Butter has 1.4 times more energy per 100g than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa. It has very high energy density when compared to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Sunflower Seed Butter VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Sunflower Seed Butter have 13.2 times more Vitamin B5, 13.1 times more Vitamin B6, 33.8 times more Vitamin B9 and 181.4 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both Sunflower Seed Butter and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide similar amounts of Vitamin B3 per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Sunflower Seed Butter have 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 18.6 times more Selenium and 3.5 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 4.5 times more Potassium and 233.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3 times more Fat, 20.5 times more Omega 6 and 1.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 3.4 times more Saturated Fat, 4.3 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 100 calories.