Nutrient Comparison: Sunflower Seed Butter VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 100 grams of Sunflower Seed Butter have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 18.6 times more Vitamin B5, 18.3 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 100 grams of Sunflower Seed Butter have 2.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 26.1 times more Selenium and 4.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 3.2 times more Potassium and 166.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 4.2 times more Fat, 4.5 times more Omega 3, 28.8 times more Omega 6 and 1.9 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.4 times more Saturated Fat, 3.1 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Fiber per 100 grams.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6