Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Sunflower Seed Butter	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	213% 6170kcal	152% 4400kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	356% 114g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	549% 714g	130g per day for Men 19-50 years
Sugars	145% 105g	482% 350g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	126% 48g	38g per day for Men 19-50 years
Protein	309% 173g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	291% 46.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	64% 640mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	351% 8.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	644% 4510mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	546% 18560mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	92% 10mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 18.6 times more Vitamin B5, 18.3 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Sunflower Seed Butter has 2.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 26.1 times more Selenium and 4.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 3.2 times more Potassium and 166.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 4.2 times more Fat, 4.5 times more Omega 3, 28.8 times more Omega 6 and 1.9 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.4 times more Saturated Fat, 3.1 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6