Sunflower Seed Butter has 308.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Breakfast Blend Brewed Coffee?
Sunflower Seed Butter VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Breakfast Blend Brewed Coffee:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 116.4 times more Vitamin B1 and 36.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Breakfast Blend Brewed Coffee:
100 calories of Sunflower Seed Butter have more Selenium than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 9.6 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 26.8 times more Potassium, 102.8 times more Sodium, 1.3 times more Zinc and 49494.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breakfast Blend Brewed Coffee contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 2.2 times more Carbohydrate and 5.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.