Comparing Nutrients in 100 calories Sunflower Seed ButterVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Sunflower Seed Butter
16g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Sunflower Seed Butter has 23.7 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Sunflower Seed Butter VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Sunflower Seed Butter have more Vitamin B2, 10.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 289.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Sunflower Seed Butter have 7.5 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 7 times more Phosphorus, more Selenium and 10.3 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.9 times more Potassium and 3590.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat and 197.1 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 5.9 times more Carbohydrate, 11.3 times more Sugars, more Fructose and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.