Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%

Macro Nutrients

	Sunflower Seed Butter	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	213% 6170kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	NA	1.6g per day for Men 19-50 years
Omega 6	573% 97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	44.4% 57.7g	130g per day for Men 19-50 years
Sugars	145% 105g	69.2% 50.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 17g	g per day for Men 19-50 years
Sucrose	% 105g	% 2g	g per day for Men 19-50 years
Fiber	150% 57g	18.4% 7g	38g per day for Men 19-50 years
Protein	309% 173g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	366% 329mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	64% 640mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	25.4% 938g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 1 kilogram of Sunflower Seed Butter has 16 times more Calcium, 177.4 times more Copper, 103 times more Iron, 103.7 times more Magnesium, 66.9 times more Manganese, 166.5 times more Phosphorus, 12.3 times more Potassium, more Selenium and 244.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 151.3 times more Water than Sunflower Seed Butter no Salt.
• 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 23.7 times more Energy, more Fat, 4678 times more Saturated Fat, 4 times more Carbohydrate, 2.1 times more Sugars, 8.1 times more Fiber and 23.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Fructose than Sunflower Seed Butter no Salt.
• 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein