Nutrient Comparison: Sunflower Seed Butter VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, 177.4 times more Copper, 103 times more Iron, 103.7 times more Magnesium, 66.9 times more Manganese, 166.5 times more Phosphorus, 12.3 times more Potassium, more Selenium and 244.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 151.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 23.7 times more Energy, more Fat, 4678 times more Saturated Fat, 4 times more Carbohydrate, 2.1 times more Sugars, 8.1 times more Fiber and 23.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Fructose than Sunflower Seed Butter no Salt.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein