Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Sunflower Seed Butter
16g
Prepared With Distilled Water Brewed Black Tea
10000g
Sunflower Seed Butter has 617 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Distilled Water Brewed Black Tea?
Sunflower Seed Butter VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Sunflower Seed Butter have more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 53 times more Vitamin B2, 5.8 times more Vitamin B5 and 13 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Sunflower Seed Butter have more Selenium than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 3.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 65.2 times more Manganese, 22.5 times more Potassium, 1.3 times more Zinc and 99217.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Distilled Water Brewed Black Tea contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 3.8 times more Saturated Fat, 15.8 times more Omega 6, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 37 times more Omega 3 and 7.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein