Sunflower Seed Butter has 1.5 times more energy per 100g than Instant Tea, Lemon, Sweetened, Powder. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Tea, Lemon, Sweetened, Powder?
Sunflower Seed Butter VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Sunflower Seed Butter have more Vitamin B2, 35.1 times more Vitamin B3, more Vitamin B5, 23.8 times more Vitamin B6, 154 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Sunflower Seed Butter have 103.8 times more Copper, 12.8 times more Iron, 67.4 times more Magnesium, 216.4 times more Phosphorus, 2.2 times more Potassium, 113.1 times more Selenium and 105.9 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Sunflower Seed Butter and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 49.1 times more Fat, 31.3 times more Saturated Fat, 42.8 times more Omega 6, 5.3 times more Fiber and 93.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 6.5 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 in 100 calories.