Sunflower Seed Butter has 2.1 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Refrigerated Naan Bread?
Sunflower Seed Butter VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Refrigerated Naan Bread:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.7 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 31.2 times more Vitamin B1, 6.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Refrigerated Naan Bread:
100 calories of Sunflower Seed Butter have 5.8 times more Copper, 5.4 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.8 times more Calcium, 1.7 times more Iron and 328.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.6 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Sugars and 1.2 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 12.1 times more Omega 3 and 4.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Refrigerated Naan Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber