Comparing Nutrients in 100 calories Sunflower Seed ButterVS Bread
Weight per 100 calories
Sunflower Seed Butter
16g
Bread
36.5g
Sunflower Seed Butter has 2.3 times more energy per 100g than Bread. It has very high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread?
Sunflower Seed Butter VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bread:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 53.5 times more Vitamin E than Bread.
While 100 kcal of Wheat Bread contain 17.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bread:
100 calories of Sunflower Seed Butter have 4.8 times more Copper, 3.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Bread.
While 100 kcal of Wheat Bread contain 4.4 times more Calcium, 2 times more Iron and 355 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.4 times more Fat, 3 times more Saturated Fat and 3 times more Omega 6 than Bread.
While 100 kcal of Wheat Bread contain 7.3 times more Omega 3, 4.6 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3