Sunflower Seed Butter has 3.3 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sprouted Wheat Bread?
Sunflower Seed Butter VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sprouted Wheat Bread:
100 calories of Sunflower Seed Butter have more Vitamin B9 and 20.5 times more Vitamin E than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 14.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Wheat Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sprouted Wheat Bread:
100 calories of Sunflower Seed Butter have 2.3 times more Copper and 1.4 times more Magnesium than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.5 times more Iron and 518.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Wheat Bread contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6 and 1.2 times more Sugars than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 4.8 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 100 calories.