Comparing Nutrients in 100 calories Sunflower Seed ButterVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Sunflower Seed Butter
16g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Sunflower Seed Butter has 2 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread, whole-wheat, prepared from recipe, toasted?
Sunflower Seed Butter VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 10.2 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Sunflower Seed Butter have 2.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Selenium and 1.5 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Iron, 2 times more Manganese and 256.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.6 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 14.1 times more Omega 3, 4.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3