Sunflower Seed Butter VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, confectioner's coating, butterscotch:
- 100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B2, 120.3 times more Vitamin B3, 6.9 times more Vitamin B5, 30 times more Vitamin B6, 207 times more Vitamin B9 and 29.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, confectioner's coating, butterscotch:
- 100 calories of Sunflower Seed Butter have 465 times more Copper, 45 times more Iron, 54.3 times more Magnesium, 905.5 times more Manganese, 18.8 times more Phosphorus, 7.9 times more Potassium, 70.2 times more Selenium and 38.8 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.7 times more Fat, 8.7 times more Omega 6, more Fiber and 6.9 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 kcal of Candies, confectioner's coating, butterscotch contain 5.9 times more Saturated Fat, 3.3 times more Carbohydrate and 7.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sunflower Seed Butter no Salt as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 in 100 calories.