Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cookies, molasses
Weight per 100 calories
Sunflower Seed Butter
16g
Cookies, molasses
23.3g
Sunflower Seed Butter has 1.4 times more energy per 100g than Cookies, molasses. It has very high energy density when compared to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, molasses?
Sunflower Seed Butter VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, molasses?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, molasses:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 145 times more Vitamin E than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 9.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cookies, molasses have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, molasses:
100 calories of Sunflower Seed Butter have 3 times more Copper, 4.2 times more Magnesium, 4.9 times more Phosphorus, 13 times more Selenium and 7.6 times more Zinc than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 2.2 times more Iron and 219.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, molasses contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Cookies, molasses lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, molasses lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3 times more Fat, 4.1 times more Omega 6, 4 times more Fiber and 2.2 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 4.5 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, molasses offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.