Sunflower Seed Butter has 1.3 times more energy per 100g than Crackers, cream, Gamesa Sabrosas. It has very high energy density when compared to other foods. Crackers, cream, Gamesa Sabrosas having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, cream, Gamesa Sabrosas?
Sunflower Seed Butter VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, cream, Gamesa Sabrosas:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.3 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 7.2 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, cream, Gamesa Sabrosas:
100 calories of Sunflower Seed Butter have 11.3 times more Copper, 9.8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 8.6 times more Selenium and 5.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Iron and 487.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.1 times more Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Saturated Fat and 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.