Comparing Nutrients in 100 calories Sunflower Seed ButterVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Sunflower Seed Butter
16g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Sunflower Seed Butter has 1.3 times more energy per 100g than Crackers, cream, La Moderna Rikis Cream Crackers. It has very high energy density when compared to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, cream, La Moderna Rikis Cream Crackers?
Sunflower Seed Butter VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Sunflower Seed Butter have 10.6 times more Copper, 8.4 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus and 3.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 15.3 times more Calcium, 2.1 times more Iron and 333.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.1 times more Fat, 1.3 times more Saturated Fat, 12 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.7 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 calories.