Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Sunflower Seed Flour
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Sunflower Seed Flour
30.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Sunflower Seed Flour?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Flour:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Flour:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 4.5 times more Calcium and 176.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 21.6 times more Copper, 1.4 times more Iron, 17.6 times more Magnesium, 3.3 times more Manganese, 9.8 times more Phosphorus and 1.7 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 8.5 times more Fat and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 9.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.