Sunflower Seed Butter has 1.4 times more energy per 100g than Crackers, saltines, unsalted tops (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Sunflower Seed Butter VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 15.2 times more Vitamin B1 and 4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Sunflower Seed Butter have 5.6 times more Copper, 8.1 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.6 times more Calcium, 1.9 times more Iron and 363 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.3 times more Fat, 4.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 100 calories.