Nutrient Comparison: Sunflower Seed Butter VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 14.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 10.7 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of Sunflower Seed Butter has 8 times more Copper, 11.5 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 6.4 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.9 times more Calcium, 1.3 times more Iron and 255.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 4.7 times more Fat, 1.6 times more Saturated Fat, 6.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.7 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.