Sunflower Seed Butter has 1.4 times more energy per 100g than Crackers, snack, Goya Crackers. It has very high energy density when compared to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, snack, Goya Crackers?
Sunflower Seed Butter VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, snack, Goya Crackers:
Both Sunflower Seed Butter no Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, snack, Goya Crackers:
100 calories of Sunflower Seed Butter have 7.2 times more Copper, 5.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 2 times more Iron and 315.9 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.9 times more Fat, 4.6 times more Omega 6 and 3.1 times more Sugars than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 1.9 times more Saturated Fat and 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.