Crackers, snack, Goya Crackers have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Sunflower Seed Flour?
Crackers, Snack, Goya Crackers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Sunflower Seed Flour:
Both Crackers, snack, Goya Crackers and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Sunflower Seed Flour:
100 calories of Crackers, snack, Goya Crackers have 166.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 14.7 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus and 5.6 times more Zinc than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Both Crackers, snack, Goya Crackers as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 6.2 times more Fat, 34.5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 4.5 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.