Crackers, Snack, Goya Crackers VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Acorns?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Acorns:
- Both Crackers, snack, Goya Crackers and Raw Acorns have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Acorns:
- 100 calories of Crackers, snack, Goya Crackers have 6.4 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 4.5 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 4.9 times more Potassium than Crackers, snack, Goya Crackers.
- 100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, snack, Goya Crackers as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, snack, Goya Crackers have 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 2 times more Fat and 3.4 times more Omega 6 than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Acorns offer comparable quantities of Energy per 100 calories.