Nutrient Comparison: Sunflower Seed Butter VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, snack, Goya Crackers:
- Both Sunflower Seed Butter no Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, snack, Goya Crackers:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 10.3 times more Copper, 8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.4 times more Iron and 221.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 4.1 times more Fat, 1.3 times more Omega 3, 6.5 times more Omega 6, 4.5 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.4 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.