Comparing Nutrients in 100 calories Sunflower Seed ButterVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Sunflower Seed Butter
16g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Sunflower Seed Butter has 1.2 times more energy per 100g than Crackers, standard snack-type, sandwich, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, standard snack-type, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Crackers, standard snack-type, sandwich, with peanut butter filling
Sunflower Seed Butter VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.9 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Sunflower Seed Butter have 3.9 times more Copper, 4.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 7.7 times more Selenium and 3.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 333.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat, 1.7 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Saturated Fat and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.