Sunflower Seed Butter has 1.4 times more energy per 100g than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free. It has very high energy density when compared to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Sunflower Seed Butter VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Sunflower Seed Butter have 5 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Sunflower Seed Butter and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 1.4 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.2 times more Calcium, 1.6 times more Manganese and 166.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.6 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 9.7 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 25.1 times more Omega 3, 3.9 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3