Comparing Nutrients in 100 calories Sunflower Seed ButterVS Mothbeans
Weight per 100 calories
Sunflower Seed Butter
16g
Mothbeans
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mothbeans?
Sunflower Seed Butter VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mothbeans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Mothbeans:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3 than Mothbeans.
While 100 kcal of Raw Mothbeans contain 19.1 times more Vitamin B1, 2.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mothbeans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Mothbeans:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 7.1 times more Selenium and 1.4 times more Zinc than Mothbeans.
While 100 kcal of Raw Mothbeans contain 4.2 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.1 times more Fat, 7.1 times more Saturated Fat and 11.2 times more Omega 6 than Mothbeans.
While 100 kcal of Raw Mothbeans contain 9.5 times more Omega 3, 4.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Mothbeans provide inadequate amounts of Omega 6