Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Mothbeans
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Mothbeans
85.5g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Mothbeans. It has very high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Mothbeans?
Sunflower Seed Butter VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Mothbeans:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 12.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mothbeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Mothbeans:
100 calories of Sunflower Seed Butter have 1.8 times more Copper, 7.1 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 2.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mothbeans contain similar levels of Phosphorus per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19 times more Fat, 7.2 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 9.5 times more Omega 3, 4.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Mothbeans provide inadequate amounts of Omega 6