Sunflower Seed Butter has 5.9 times more energy per 100g than Boiled Mungo Beans. It has very high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Mungo Beans?
Sunflower Seed Butter VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Mungo Beans:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B6 and 26 times more Vitamin E than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 16.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Mungo Beans:
100 calories of Sunflower Seed Butter have 2 times more Copper and 7.1 times more Selenium than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 4.9 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mungo Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.1 times more Fat, 20.9 times more Saturated Fat and 69 times more Omega 6 than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 39.4 times more Omega 3, 4.6 times more Carbohydrate, 6.6 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mungo Beans offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6